Хеалтхы еатинг


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Healthy eating activities words connected with the topic “Health”read and discuss the short stories about Healthy eatingmake mini-project with pupils the topic Healthy eating Complete the sentences: 1. The modern bad habits are …2. … is really a good way to live.3. Our town life today gives us little opportunities for …4. Doctors always advice us to eat …5. … makes people healthy and keeps them fit.6. If you want to keep fit you must …7. … dangerous for our health.8. A healthy way of life includes … The seven important things Carbohydrates Protein Fluid Vitamins Fats Minerals Fibre Let’s check Vitamins Carbohydrates Protein Fruit Bread Meat Vegetables Potatoes Fish Pasta Beans Milk Eggs Тhe short text about healthy food Food gives us energy, makes us grow and helps to stay healthy. We need to eat something from all the food groups every day. Fruit and vegetables, cereals and grains, fats and sugar, meat and protein and dairy (молочные продукты). Fruit and vegetables give us lots of vitamins and minerals and help us grow and stay healthy. We should eat five portions of fruit and vegetables every day. A portion is one piece of fruit, a serving (блюдо) of vegetables or a glass of juice. Тhe short text about healthy food Cereals and grains are things like bread, rice, potatoes and noodles. These foods give us the energy we need. Half of what we eat every day should come from this group. Fats and sugars are things like oils, biscuits, sweets, chocolate and ice cream. These foods give us energy and are important for our nervous system. But too much of this food can make you fat and can be bad or your teeth. You should not eat more than two sweet or fatty things a day. Тhe short text about healthy food Meats and proteins are foods like chicken, fish, duck, eggs, nuts, beans and tofu. These foods give us important minerals and help us to build and repair our bodies. We need to eat a little of this food every day(about 10% of our food). Dairy foods are things like milk, yoghurt and cheese. These foods give us calcium (кальций) which helps to make our teeth and bones strong. You should eat some of these foods every day, but you can also get calcium from spinach (шпинат) and dried fruit (сухофрукты). Why are they important? Carbohydrates Fats Vitamins Protein Water Minerals Fibre cleans the inside of the body. make your bones and teeth strong. is important for blood. are important for eyes and skin. make you strong and give energy. give you energy. helps to grow and gives energy. Your daily diet Vitamins A, B, C, D Minerals (calcium 700 mg, iron 13 mg) Carbohydrates 400 g Protein 60 g Fats 70 g Fluid 1.7 litres Fibre Remember Health is very important in the life of all people. If you are healthy you study better, you look fine, you are active in your everyday life, and you have a good memory.

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