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. Eating low fat food Exercising Dieting Eating whole meal bread Eating high fibro food How to Keep Fit Take a lot of exercise. Physical activity is good for all of us at any age.Begin your day with morning exercises. They give you enough energy for the day.Be sporty. Join a sports club or go to the gym and work out.Take enough sleep. Most people need eight hours of sleep to feel well.Leave some time for relaxing after a hard working day.Spend some time out of doors every day. Fresh air does us a lot of good.Limit the time you spend in front of your television or computer to an hour — an hour and a half.Keep to a healthy balanced diet. Don't overeat.Don't eat junk food. Some kinds of food are harmful.Don't smoke or drink alcohol. Never use drugs.