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How to stay healthy You should eat vegetables every day You should drink orange juice because it's got a lot of vitamin C. You should eat a lot of carrots. Carrots have got vitamin A and they can help you see in the dark! Water is very important. You can live without food for about a month, but you can live without water only for about a week. You should laugh as much as you can. It’s the best medicine. You should eat strawberries because its have got more vitamin C than oranges. You should do exercises every morning You shouldn’t eat many sweets, you will have a toothache. You should go to bed early.