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Healthy food. These are milk, apples, cheese, meat, fish, juice, honey, bananas, oat meal, carrots, cabbages, oranges, potatoes, tomatoes, eggs, yoghurt, nuts, pears. How to be Healthy. 1. Eat fruit ang vegetables every day.2. Eat oat meal every day.3.You shouldn't eat a lot of sweets.4. You shouldn't eat a lot of icecreams.5. Don't watch TV for more than one hour a day.6. Don't play computer games for more than one hour a day.7. You should go for a walk every day.8. You should do your exercises every day. Fruit and vegetables are good for you.Vitamins and minerals help you to keep healthy.Fruit and vegetables are full of vitamins and minerals.Sweets, crisps and cola keep you unhealthy.You should eat a variety of foods to stay healthy and grow big and strong. The end.