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Healthy Living GuideGOOD AND BAD HABITS
BAD HABITSObesity and physical inactivity are known from ancient times.More and more teenagers spend their free time watching TV, playing computer games and eating fast food.
SMOKINGSmoking makes skin unhealthy and teeth yellow.It causes blood and heart diseases.It should be banned in public places.
TAKING DRUGSDrugs make your brain centers sleep.They cause a headache and blood disease.Drugs effects the people around you.
DRINKING ALCOHOLAlcohol makes your speech unclear.It causes slow reactions and lost of memory.Alcohol makes the whole family unhappy.
GOOD HABITSMany people nowadays think more about their health.They eat a lot of low-fat food and more fibre.Some people have started counting calories they eat every day.
SPORTS AND FITNESSEveryone should do morning exercises.Sport must be regular in people’s life.Young people go in for sports more anxiously than adults.
SKIPPING BREAKFASTOne in five 11-to16-year-olds skip breakfast.Many eat only pizza, chips, crisps and cola for lunch.They don’t get enough iron.
EATING HIGH FIBRE FOODCabbage may prevent the development of cancer.Carrots are good for your eyesight.Onion is good for your nerves.
DRINKING MILKMilk strengthen your bones.Milk is very good for children
An apple a day keeps the doctor away
Be healthy, wealthy and wise!